Nutritional value of dates dried

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Article about nutritional value of dates dried:
i. Dried Date Nutrition Facts - Eat This Much
The amount of calories, carbs, fat, and protein values for H.i. Dried Date.

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H.I. Dried Date. 1 serving of H.I. dried date contains 78 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively high calorie density, with 279 Calories per 100g. Nutrition Facts. For 1 serving of H.I. dried date (28g) Nutrient Value %DV Calories 78 Fats 0g 0% Saturated fats 0g 0% Trans fats 0g Cholesterol – Sodium 0mg 0% Carbs 21g 8% Net carbs 19g Fiber 2g 7% Sugar 19g Protein 1g Calcium 20mg 2% Iron 0.2mg 2% Potassium – Vitamin D – Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU 50IU Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C 0mg 0% Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 19g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats – Polyunsaturated fats – Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.

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