dry dates nutrition facts

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Article about dry dates nutrition facts:
Swad Dry Dates. ¼ cup of Swad dry dates contains 120 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

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This is a good source of potassium (6% of your Daily Value). Nutrition Facts. For ¼ cup of Swad dry dates (40g) Nutrient Value %DV Calories 120 Fats 0g 0% Saturated fats 0g 0% Trans fats 0g Cholesterol 0mg 0% Sodium 0mg 0% Carbs 31g 11% Net carbs 28g Fiber 3g 11% Sugar 29g Protein 1g Calcium 20mg 2% Iron 1mg 10% Potassium 300mg 6% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C – Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 29g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats – Polyunsaturated fats – Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.

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